I hear it a lot - "I tried meditation, but it didn't work." Usually true - and not the end of the story. Maybe you say that to yourself, or maybe you hear it from your clients. Either way, that statement almost always points to a disconnect between what meditation actually is and does, and what you (or your client) expects meditation is and does. Like any disconnect between reality and expectations, it can leave you (and/or your clients) feeling frustrated and disappointed wi

Everyone should meditate for 30m a day. Unless you are very busy. In which case, you should meditate for an hour. ~anonymous

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For the month of February, in honor of Valentine's Day and, frankly, my own need to meditate on LOVE, I've offered the lens of Buddhist...

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Is it overstating the obvious to say, that for love to be present, there must also be a sense of genuinely friendly goodwill? Or is it

As the pressures and stresses we all face in the wake of 2020 continue to mount, the mental health crisis that once lurked below the...