Practice Starts Here...
It's not a Perfect, Its a Practice!
Research has shown that as little as 12 minutes a day of mindfulness practice can make a profound difference in your mood, productivity and resilience. Relieve stress, improve sleep and access greater self-compassion anytime, anywhere with these FREE downloadable recordings of simple, effective mindfulness practices.
Mindfulness Based Stress Reduction Practice
15m Body Scan Meditation
The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present.
30m Body Scan Meditation
The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present.
10M Awareness of Breathing Meditation
Even 10m a day, done consistently, is excellent for building a foundational meditation practice. Offer yourself so much kindness and compassion as you get started with this rich practice!
20M Awareness of Breathing Meditation
Ready for a little more? The simple, yet challenging, practice of returning your attention to the breath over and over offers many, many benefits. Offer yourself so much kindness and compassion as you get started with this rich practice!
20M Loving Kindness (Metta) Meditation
This meditation is an invitation into compassion, for yourself and others. Enjoy!
40M Mindful Movement Practice - Floor
Practice begins at 2:10