top of page
Practice Library
It's not a Perfect, Its a Practice!
Research has shown that as little as 12 minutes a day of mindfulness practice can make a profound difference in your mood, productivity and resilience. Relieve stress, improve sleep and access greater self-compassion anytime, anywhere with these FREE downloadable recordings of simple, effective mindfulness practices.
15m Body Scan Meditation
15m Body Scan 2024
00:00 / 20:43
The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present.
30m Body Scan Meditation
30m Body Scan
00:00 / 01:04
The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present.
bottom of page