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Meditation

Practice Library

It's not a Perfect, Its a Practice! 

Research has shown that as little as 12 minutes a day of mindfulness practice can make a profound difference in your mood, productivity and resilience. Relieve stress, improve sleep and access greater self-compassion anytime, anywhere with these FREE downloadable recordings of simple, effective mindfulness practices.

15m Body Scan Meditation

15m Body Scan 2024
00:00 / 20:43

The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present. 

30m Body Scan Meditation

30m Body Scan
00:00 / 01:04

The Body Scan Meditation is foundational to a mindfulness practice because, unlike your mind, your body is always right here, in the present. 

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© 2023 by Mindfulness IRL, LLC

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