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Mudra Meditation

Time to
Hit Pause

Join me weekly for


a FREE, 20-minute
Live On-line, Guided Sit

Sometimes, you just need to hit pause, slow down and breathe so your busy week doesn't get away from you. But that can be challenging when you're moving fast.

It can help to put a Pause on your schedule,
just like any other priority

Give yourself the gift of a midweek pause -
Sign up below to join us on Zoom

Wednesdays from 12pm - 12:20pm CST
for Hit the Pause Button - a 20-minute, live, guided meditation period. It's totally free and open to all, no experience necessary! 

See you Wednesday at noon CST!

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