This 1.5 hour webinar introduces 4 cutting edge approaches to understanding Stress and Stress Management. As the science of stress evolves, these new models offer fresh insights into how stress impacts minds and bodies - as well as how to manage it more effectively. 

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This course if offered in partnership with MN Association for Marriage and Family Therapy.  

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This 6 day journey begins with a 1.5 hour webinar and is followed by 5 days of foundational practice and understanding so you can begin to embody the depth of presence and attunement mindfulness supports - AND - find relief from compassion fatigue. 

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This course truly is a powerful foundation for all other courses here in the series. ​

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Sleep is one of the most powerful, yet under-leveraged, levers in health coaching. In this one-hour workshop, we’ll explore how mindfulness can be applied as a practical, evidence-informed tool to support clients struggling with sleep—from difficulty falling asleep to nighttime rumination and non-restorative rest.

This is 90m webinar leverages mindfulness not as a concept, but as a skillset—one you and your clients can use.​

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In a landscape where “mindfulness” has been diluted by the marketing industry and self-proclaimed wellness gurus, this workshop returns to its theoretical roots and clinically relevant foundations.

We explore mindfulness as a rigorously researched, skills-based training grounded in Buddhist psychology, phenomenology, and contemporary cognitive and affective science. Participants will learn how the structure and pedagogy of the 8-week MBSR program operationalize these philosophies into reproducible, evidence-based therapeutic mechanisms—attention regulation, embodied self-awareness, emotional flexibility, and non-reactivity. 

I am presenting at the MAMFT Conference in October 2026 - hope to see you there or, you can view my talk afterwards here! ​

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xoxo

xoxoxoxo