
Research
The research base for MBSR, Mindfulness, Meditation and Resilience is growing by leaps and bounds.
Have a question? Need to know more? Start here.
MBSR vs. Escitalopram for Anxiety
MBSR was shown to be non-inferior to escitalopram in the randomized clinical study
MBSR Cortisol and Well Being
MBSR was found to improve psychological well-being and decrease diurnal salivary cortisol in women veterans
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Mindfulness Meditation and the Immune System
Mindfulness mediation appears to be associated with reductions in proinflammatory processes.
Mindfulness Interventions
& Long Covid
Studies suggest a neurophysiological basis for the benefits attributed to meditation
Mindfulness and Adolescent Trauma
An intensive program for adolescents has proven effective for victims of abuse and neglect. READ MORE
MBSR for Therapists
Therapists are at risk for occupationally related psychological problems. Can an 8-week MBSR class help?
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