The research base for MBSR, Mindfulness, Meditation and Resilience is growing by leaps and bounds.
Have a question? Need to know more? Start here.
MBSR vs. Escitalopram for Anxiety
MBSR was shown to be non-inferior to escitalopram in the randomized clinical study
MBSR Cortisol and Well Being
MBSR was found to improve psychological well-being and decrease diurnal salivary cortisol in women veterans
Mindfulness Meditation and the Immune System
Mindfulness mediation appears to be associated with reductions in proinflammatory processes.
& Long Covid
Studies suggest a neurophysiological basis for the benefits attributed to meditation
Mindfulness and Adolescent Trauma
An intensive program for adolescents has proven effective for victims of abuse and neglect. READ MORE
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