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The research base for MBSR, Mindfulness, Meditation and Resilience is growing by leaps and bounds.

Have a question? Need to know more? Start here. 

MBSR vs. Escitalopram for Anxiety 

MBSR was shown to be non-inferior to escitalopram in the randomized clinical study


MBSR Cortisol and Well Being

MBSR was found to improve psychological well-being and decrease diurnal salivary cortisol in women veterans 


Mindfulness Meditation and the Immune System

Mindfulness mediation appears to be associated with reductions in proinflammatory processes.


Mindfulness Interventions
& Long Covid

Studies suggest a neurophysiological basis for the benefits attributed to meditation


Mindfulness and Adolescent Trauma

An intensive program for adolescents has proven effective for victims of abuse and neglect. READ MORE

MBSR for Therapists 

Therapists are at risk for occupationally related psychological problems. Can an 8-week MBSR class help? 


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