Research
The research base for MBSR, Mindfulness, Meditation and Resilience is growing by leaps and bounds.
Have a question? Need to know more? Start here.
MBSR vs. Escitalopram for Anxiety
MBSR was shown to be non-inferior to escitalopram in the randomized clinical study
MBSR Cortisol and Well Being
MBSR was found to improve psychological well-being and decrease diurnal salivary cortisol in women veterans
READ MORE
Mindfulness Meditation and the Immune System
Mindfulness mediation appears to be associated with reductions in proinflammatory processes.
Mindfulness Interventions
& Long Covid
Studies suggest a neurophysiological basis for the benefits attributed to meditation
Mindfulness and Adolescent Trauma
An intensive program for adolescents has proven effective for victims of abuse and neglect. READ MORE
MBSR for Therapists
Therapists are at risk for occupationally related psychological problems. Can an 8-week MBSR class help?
Section Title
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.