FREE 5-Day
Mindfulness
Mini-Course

10-Minutes a Day to Reclaim Balance & Ease

Experience the transformative power of just 10 minutes a day.

By day 5, you’ll have the tools to:

Connect with the present through each of your 5 senses
Befriend the body you have to unlock your healing potential
Transition from distress to compassion in moments
Soothe your nervous system using your breath

… and so much more.

Sign up today for your FREE

5-Day Mindfulness Mini-Course!

It’s no secret that the demands of modern life keep most of us trapped in a cycle of compassion fatigue and burnout.

But when every moment feels swallowed by work, family, and an endless list of responsibilities, where do you find the time to slow down? More importantly, where do you find the space to breathe, to be present, to actually feel human again?

Join the 5-Day Mindful Reset. You'll be amazed at what 10 intentional minutes a day can achieve!

Why Practice Mindfulness?

So, what is mindfulness exactly? Mindfulness is paying attention, on purpose, to the present moment, exactly as it is with kindness and compassion.

Most of us move through our days on autopilot, with our thoughts and feelings shaped more by unseen desires and fears than by conscious choice.

Mindfulness is a way to unveil the hidden lens through which you perceive life. This lens colors the relationship between what’s happening around you and how you respond internally.

It’s not complicated, but it is challenging.

Why? Because our brains aren’t naturally inclined toward this level of self-awareness. We’re wired to make judgments, tell stories, ponder the past, worry about the future, and resist anything uncomfortable.

It’s an ongoing, life-long practice that enriches and heals with each passing day.

More About Me

Welcome!

WELCOME! My name is Colette and I’m so glad you’re carving some time out of your busy schedule to reset and refresh with 5 days of Mindfulness. If you’re anxious, exhausted or both, and looking for relief, you’re in the right place.

I have been practicing mindfulness for over 30 years and absolutely love sharing mindfulness practice with others – especially busy people living real lives - and I can't wait to share with you!

5 Practices to Reclaim Balance and Ease

Today:

Lay the groundwork with an understanding of mindfulness and a brief meditation to reveal insights into your mental, physical and emotional landscape.

Day 1:

Replenish your mental resources by connecting with your 5 senses, allowing the body to relax and thoughts to settle.

Day 2:

Befriend the body you have, right now, as it is to unlock your own powerful healing potential.

Day 3:

Learn how to transition from distress to compassion, feeling the transformative impact on your mental and emotional states.

Day 4:

Uncover the profound link between your breath and your nervous system, equipping you with on-the-spot techniques to either energize or soothe yourself.

Day 5:

Establish a 'mindful anchor,' a personalized practice to seamlessly weave mindfulness into the fabric of your daily life.