Mindful Foundations
for Clinicians and Health Coaches
Deepen your Mindfulness
Skills and Practice
Mindfulness has been both oversold and watered down.
It’s been co-opted and reduced to buzzwords by marketers.
But when learned and practiced regularly, it is an incredibly powerful tool for relieving (or preventing) stress, burnout and compassion fatigue while building the internal resources and resilience needed as you go about the incredibly important work of supporting others.
Join now to begin a 5-session journey designed just for you—a Mental Health Professional or Health Coach navigating the ongoing demands of life, while caregiving.
Why Practice Mindfulness?
So, what is mindfulness exactly? Mindfulness is paying attention, on purpose, to the present moment, exactly as it is with kindness and compassion.
Most of us move through our days on autopilot, with our thoughts and feelings shaped more by unseen desires and fears than by conscious choice.
Mindfulness is a way to unveil the hidden lens through which you perceive life. This lens colors the relationship between what’s happening around you and how you respond internally.
It’s not complicated, but it is challenging.
Why? Because our brains aren’t naturally inclined toward this level of self-awareness. We’re wired to make judgments, tell stories, ponder the past, worry about the future, and resist anything uncomfortable.
It’s an ongoing, life-long practice that enriches and heals with each passing day.
Your Course Includes
A 1.5 hour webinar overview of mindfulness and mindfulness practice beyond the buzzwords.
5 Days of Email Content to Deepen your Understanding and Practice
Transition from distress to compassion in difficult moments
Integrate and apply mindfulness practice into your work and life
Connect with the present through your 5 senses
Befriend the body you have and unlock your healing potential
Register to Begin Your Course