Meet Colette  

Colette is a Qualified MBSR instructor, trauma-sensitive practitioner, entrepreneur, single mother, and fellow human. 

 

As both a guide and fellow traveler on this journey, Colette has experienced firsthand the impact that mindfulness can have in complex, messy, real-life situations. She takes mindfulness beyond a buzzword and helps her students explore, embody, and integrate mindfulness into both their personal and professional lives.

 

An experiential teacher, Colette doesn’t teach you mindfulness so that you learn it — she guides you in practice, with humility and humor, so that you embody and apply it to your REAL life.

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"Colette is truly exceptional at what she does. She led the class with an authenticity and vulnerability that not only made me feel safe but also showed me that it's okay to sit with discomfort. Mbsr has given me invaluable tools to navigate life and I couldn't be more grateful." 

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 ~Kelley Stone