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As both a guide and a fellow traveler on this journey, I’ve experienced firsthand the challenges AND rewards of staying engaged with life while letting go of what I can't control. 

 

But listening to me talk about it won’t do much for you. The deep and profound benefits of can only be achieved with practice. 

 

I invite you to bring this transformative way of being  into your real life with one of the free resources below.

Mudra Meditation

Sometimes you Just Need to Hit Pause

Join me each week for time to set everything aside and put it all down. 

 

FREE, live, guided sit 

Wednesdays 12pm - 12:20pm CST

Just Hit the 

Calm Woman

Need some help getting started? 

Join the FREE
5-day Mindfulness Reset
for self-care to combat burnout
and compassion- fatigue 

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© 2023 by Mindfulness IRL, LLC

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