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As both a guide and a fellow traveler on this journey, I’ve experienced firsthand the challenges AND rewards of staying engaged with life while letting go of what I can't control. 

 

But listening to me talk about it won’t do much for you. Deep and profound stress relief  comes with support, guidance and practice. 

 

I invite you to explore the possibility of taking an active, intentional role in getting free from the impact of stress on your mind, body and life.