Deep Dive 
 Into Mindfulness Practice 

Step into a 90m, experiential deep dive into the practice of Mindfulness. We'll experience the Body Scan, Awareness of Breath & Mindful Movement, and debrief the application and purpose of each. Finally, we'll introduce "inquiry" - the practice of integrating and applying mindfulness to whatever matters most - because no one practices Mindfulness to get better at sitting on the cushion.