Rewiring Rest Mindfulness & Insomnia

Sleep is one of the most powerful, yet under-leveraged, levers in health coaching. In this one-hour workshop, we’ll explore how mindfulness can be applied as a practical, evidence-informed tool to support clients struggling with sleep—from difficulty falling asleep to nighttime rumination and non-restorative rest.

This is mindfulness not as a concept, but as a skillset—one you and your clients can use.