Holistic Stress Management Coaching
Mind. Body. Life.
Personalized 1:1 Stress Management: Structure, Guidance, Support
I take a comprehensive, holistic approach to stress management by working with the complex relationship between stress and well-being, and the interplay between stress and lifestyle factors such as nutrition, sleep, exercise and mindset.
SLEEP
Quality sleep and stress management work hand in hand: restful sleep restores the body and mind, while effective stress management calms the nervous system, making restorative sleep possible. Together, they create a powerful foundation for balance, resilience, and overall well-being.
NUTRITION
Balanced nutrition and stress management complement each other by stabilizing energy, mood, and hormones. Nourishing foods support the body’s resilience to stress, while effective stress management reduces cravings and digestive strain, creating a cycle that strengthens overall health and well-being.
EXERCISE
Exercise and stress management complement each other by releasing physical tension, boosting mood, and calming the nervous system. Regular movement enhances resilience to stress, while effective stress management encourages consistent activity—together fostering balance, energy, and overall mental and physical well-being.
MINDSET
Mindset and stress management reinforce one another by shaping how challenges are perceived and navigated. Cultivating awareness, resilience and self-compassion reduces reactivity to stress, while stress management tools strengthen perspective, creating a cycle that supports vitality, emotional balance, and an overall sense of well-being.
Do you have stress, or does stress have you?
Take back your Mind. Body. Life.
MIND
From developing self-awareness and self-compassion to learning knowledge and skills, we'll work together to figure out your stress triggers and create and implement a plan to leverage the immense power of your mind to transform a stressed, burnt-out mind into one of resilience, ease and joy!
BODY
But stress lives in the body as much as the mind - so we'll take a deep dive into nutrition, exercise and sleep to create and implement lifestyle behavior changes that support a happier, healthier, less stressed you!
LIFE
And why? WHY do we do this? So that you can get back to life with renewed perspective and vitality. Together we'll look at the aspects of life that are the most impacted by stress and create a vision and goals for a less stressed, more engaged and satisfying life.
Here's What You'll Get
A profound understanding of how stress lives in your mind, body and life
We'll start with deep listening and a full understanding of what is causing your stress and what symptoms your stress is causing. We'll look at sleep, nutrition, exercise and mindset to get a full picture of exactly how stress lives in your mind, body and life.
A powerful process for setting and achieving stress management goals
There is plenty of information out there on stress, diet, sleep, nutrition and mindset... but you're struggling to know where to start or what to focus on. Holistic Stress Management Coaching provides the guidance and support you need to establish an inspiring vision, set meaningful goals, and follow through all the way to results. It's a team effort! ​
A personalized stress management plan
Once we understand your stress triggers and stressful thoughts, we explore how mindfulness practices can support you in both managing the stress you live with and taking actions to reduce or eliminate the stressors causing the stress. It is a two pronged approach that uproots stress at the source. With Holistic Stress Management Coaching, we'll build you a personalized plan with personalized practices and lifestyle habits that fit your life and your needs.
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Ongoing inspiration, support and refinement
It's easier to start than it is to maintain. That's just the truth. Holistic Stress Management Coaching is less about holding you accountable and more about reminding you of what inspires you most. By returning to the present, exactly as it is, you reconnect with your own inner resources so that you proceed not only with persistence, but also with self-compassion and alignment.
How much is Stress costing you?
Take back your Mind. Body. Life.
1:1 Holistic Stress Management Coaching Packages
I take a comprehensive, holistic approach to stress management by working with the complex relationship between stress and well-being, and the interplay between stress and lifestyle factors such as nutrition, sleep, exercise and mindset.
FOUNDATIONS
Discover the roots of your stress and learn small, intentional shifts across sleep, nutrition, movement, and mindset. This 6-week journey builds awareness, balance, and practical tools to help you regain calm, resilience, and clarity in daily life.
SYNERGY
This 10-week program helps you create sustainable lifestyle changes that reduce stress and restore balance. Through personalized coaching, mindfulness tools, and holistic strategies, you’ll improve sleep, nutrition, exercise, and mindset, building lasting resilience while learning to thrive with greater energy and ease.
HARMONY
Transform stress into sustainable well-being with this 14+ week program. Combining mindfulness, lifestyle evolution, and purpose-driven coaching, you’ll align your habits and values, deepen resilience, and create lasting harmony in mind, body, and life—so you can flourish with clarity, vitality, and joy.
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress. ​
10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Holistic Stress Management Coaching, and courses/workshops about stress! ​