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5-Day Mindfulness Reset
Welcome!
Replenish your mental resources by connecting with your 5 senses, allowing the body to relax and thoughts to settle.
Practice begins at 2:10, or start at Chapter 2
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Replenish your mental resources by connecting with your 5 senses, allowing the body to relax and thoughts to settle.
Practice begins at 2:10, or start at Chapter 2