The Resilience Process
Are you ready to take your Vitality, Capacity and Impact to the next level?
The Resilience Process is a 10 week course guides that guides DEI professionals, Social Impact Leaders and Coaches in building and developing their own personal Resilience Practice by way of the Resilience Process
REST - REGULATE - REFRAME - REPEAT
so that you are better able to embody the resilience you are working to
activate in people, organizations and systems
Resilience is the ability to recover from and respond to change, challenge and uncertainty
Who is the Resilience Process for?
DEI & Social Impact
As a leader, change-maker, transformer or disruptor, it is critical that you embody the resilience you work so hard to bring to your clients, communities and organizations. The capacity for resilience is one of the most important personal and professional skill sets for leaders and change-makers.
This 10-week course nurtures and builds your ability to recover from and respond to the change, challenge and uncertainty you face every day. Are you ready to take your own vitality, capacity and impact to the next level? This is how.
The next 10 week cohort begins
Tuesday, March 14, 2023
8:30am - 10:00am CST
"The times are urgent, we must slow down"
~ Bayo Akomolafe
REST your mind and body
Learn how to slow down, rest and recover
instead of running at full speed until you collapse.
REGULATE your nervous system Understand your own stress patterns and how to interrupt them to experience calm under pressure & reduce depletion.
RE-Frame Your thoughts Develop and apply an empowering mindset to the life you have.
Resilience is a process of renewal -
rinse and repeat.