Mindfulness-Based
Solutions
For Clinicians & Health Coaches
Deepen your Practice and
Strengthen your Presence with Mindfulness
In a world where stress is pervasive and attention fractures easily, mindfulness practice offers Clinicians and Health Coaches a steady, evidence-informed way to support their own well being while helping clients reconnect with their bodies, habits, and choices.
Our programs and courses take Mindfulness beyond the scripts and buzzwords with evidence-based mindfulness training and mentoring that fosters resilience, presence, and emotional regulation.
About
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress.
10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Pain Recovery Coaching, and courses/workshops about stress!
