for Real Life
Nobody Practices Mindfulness to
Get Better at Sitting on the Cushion
Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.
My approach honors the depth and commonality of our human existence. I value your real, lived experiences and encourage you to consider each mindfulness practice an experiment - one that shows you what truly works to enhance your joy and diminish stress in your REAL LIFE.