Mindfulness Based
Stress Reduction
For Clinicians and Health Coaches
Deepen Your Practice & Strengthen Your Presence
Transform your professional practice while supporting your own well-being.
This 8-week MBSR course offers licensed clinicians and certified health coaches evidence-based mindfulness training, fostering resilience, presence, and stress regulation.
Earn CEUs as you deepen personal awareness, enhance patient or client outcomes, and integrate mindfulness into every aspect of your life and work.
Free Resources
Not ready to take the leap into a full on 8-week training?
Start here with some free resources to get you started.
Free Mini-Course
Take a 5-session journey designed just for you—a Clincian or Health Coah navigating the ongoing demands of life, while caregiving.​​
Relieve compassion fatigue, and burnout while building the internal resources and resilience you need to continue the important, difficult work caring for others.
Weekly Pause
As a busy Clinician or Health Coach, sometimes, you just need to hit pause, slow down and breathe so your busy week doesn't get away from you. But that can be challenging when you're moving fast.
Put it on your calendar and join me and other busy professionals for a weekly live, guided, 20m meditation pause!
Practice Library
Research has shown that as little as 12 minutes a day of mindfulness practice can make a profound difference in your mood, productivity and resilience.
Relieve stress, improve sleep and access greater self-compassion anytime, anywhere with these FREE downloadable recordings of simple, effective mindfulness practices.
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Jason M., LMFT
It was a thoughtfully prepared practice oriented experience, taught with a mindset of nonjudgment. The frequency and variety of practice is something i will definitely carry with me for my own practice and to use with clients.
Natalie. D. , LPCC
"Colette consistently normalized the difficulty of just "being" and encouraged us without judgment to keep being gentle with ourselves throughout the practice; not striving to be perfect"
Ronda L. , MSW
"I really enjoyed learning and practicing with the group and sharing the experience together so we could ask questions and receive feedback right away to support our practice throughout the week."
About
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress.
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10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Holistic Stress Management Coaching, and courses/workshops about stress!
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