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Mindfulness Based 
Stress Reduction

Less Stress and More Life

Nobody Practices Mindfulness
to get better at sitting on the cusion.

Mindfulness Based Stress Reduction

For Mental Health Professionals

A safe space to let your guard down, take off your therapist's hat and take a deep dive into the theory, practice and application of Mindfulness Practice. Experience the profound benefits for yourself - and see how that translates and applies to your practice with clients. 24 CEU's for MN Licensed professionals.

Support Group Meeting

Mindfulness Based Stress Reduction

For Health and Wellbeing

If you struggle with anxiety, burnout, chronic pain, or ongoing symptoms related to chronic illness - stress is almost certainly part of the picture. MBSR can help. 

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Meditation Class

Stop Resisting Stress
and start releasing it.

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Stay in touch and be the first to know about new resources and courses! 

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© 2023 by Mindfulness IRL, LLC

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