Mindfulness-Based
Solutions
For Clinicians & Health Coaches
Deepen your Practice and
Strengthen your Presence with Mindfulness
In a world where stress is pervasive and attention fractures easily, mindfulness practice offers Clinicians and Health Coaches a steady, evidence-informed way to support their own well being while helping clients reconnect with their bodies, habits, and choices.
Our programs and courses take Mindfulness beyond the scripts and buzzwords with evidence-based mindfulness training and mentoring that fosters resilience, presence, and emotional regulation.
About
Hi! I'm Colette
I came to mindfulness at a time when I needed it most.
After a near-fatal pulmonary embolism, I recovered physically, but following that near death experience, I found myself living with a level of stress and anxiety I hadn't experienced before. I was single-parenting a teenager, running a business, and trying to keep all the pieces of life moving. From the outside, I was managing. Inside, I was struggling.
After a near-fatal pulmonary embolism, I recovered physically, but I found myself living with a level of stress and anxiety I hadn't experienced before. I was single-parenting a teenager, running a business, and trying to keep all the pieces of life moving. From the outside, I was managing. Inside, I was struggling.
When I took my first Mindfulness-Based Stress Reduction (MBSR) course, something clicked. Not because mindfulness made difficult things disappear, but because it offered a different way to meet them. I began to understand, through direct experience, how the way we relate to our thoughts, emotions, and physical sensations can shape our experience of stress and our capacity to respond.
That experience changed the direction of my life. More than 25 years into my own mindfulness practice, I'm still learning, still practicing, and still discovering what becomes possible when we meet our experience with greater awareness and compassion.
Today, I help mental health professionals and health coaches bring that same depth of practice into their own lives and their work with clients.
