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Mindfulness In Real Life

No one practices Mindfulness just to get better at sitting on the cushion.

Mindfulness Training for Real Life 


Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.

Our trainings are led by a qualified, experienced practicing teacher who can help you learn, develop integrate and apply a Mindfulness Practice to what matters most to you in your REAL LIFE. 

Mindfulness Based Stress Reduction  (MBSR)

Stress plays a major role in the development, progression and severity of autoimmune disease, long covid and chronic pain.

 

MBSR CAN HELP  

Resilience Training for 

Change-makers & Disruptors

"The times are urgent,

we must slow down."

~Bayo Akomolafe

LEARN THE

RESILIENCE PROCESS

 

Mindfulness Based

Cultural Fluency

To become culturally fluent, we must leave the realm of knowledge and enter the realm of embodied experience. 

LET'S GO

Mindfulness Coaching

Whether you're managing serious illness or out to change the world, 1:1 Mindfulness coaching can support you on your journey.

Zen

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Call 

763-234-0692

Email 

IRL

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