Nobody Practices Mindfulness
to get better at sitting on the cusion.
Mindfulness Based Solutions
to reduce the impact of stress on your mind, body and life
ADHD/Anxiety
If you live with ADHD and/or Anxiety, it's easy to believe that you can't "do mindfulness" because it's too hard to sit still and quiet your thoughts. But the truth is that in a quirky kind of paradoxical way, Mindfulness Practice requires neither and supports both.
Digestive Distress, IBS
IBS is caused by a disruption in the way the mind and body communicate. Mindfulness Practice offers a research backed way of managing IBS symptoms by getting straight to the heart of the powerful connection between your gut and your brain.
Burnout &
Compassion Fatigue
Is your plate full, but your cup empty? Whether you are a stressed out educator, health care professional or business owner it can be tough to balance your passion with your need to rest, restore and renew.
Mindful Self-Compassion offers recovery and relief.
What if you could live your life
fully engaged and completely unattached?
Mindfulness-Based Stress Coaching
maximum engagement, minimum attachment
Flip the script on the idea that you have to DO something before you can experience joy, ease and vitality. When you fully engage the here and now, & let go of attachment, you starve stress and it's impact on your mind, body and life.
Stop Resisting Stress
and start releasing it.
