Nobody Practices Mindfulness to

Get Better at Sitting on the Cushion

​

Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.

​

My approach honors the depth and commonality of our human existence. I value your real, lived experiences and encourage you to consider each mindfulness practice an experiment - one that shows you what truly works to enhance your joy and diminish stress in your REAL LIFE.