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Mindfulness Training
for Real Life

Nobody Practices Mindfulness to

Get Better at Sitting on the Cushion

Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.

My approach honors the depth and commonality of our human existence. I value your real, lived experiences and encourage you to consider each mindfulness practice an experiment - one that shows you what truly works to enhance your joy and diminish stress in your REAL LIFE.

Mudra Meditation

Sometimes you Just Need to Hit Pause

Join me each week for a FREE, live, guided sit 

Wednesdays 12pm - 12:20pm CST

Just Hit the 

Calm Woman

Need some help getting started? 

Join the FREE, Self-Paced
5-day Mindfulness Reset
for Self-Care to Combat Burnout

and Compassion- Fatigue 

Couple Meditating

Mindfulness Based Stress Reduction

Stress plays a major role in the development, progression and severity of burnout, compassion- fatigue and chronic pain. 

MBSR Can Help

Senior Couple Meditating

Stay in touch and be the first to know about new resources & mindfulness opportunities 

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