Mindfulness In Real Life

No one practices Mindfulness just to get better at sitting on the cushion.

Mindfulness Training for Real Life

Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.

Our trainings are led by a qualified, experienced practicing teacher who can help you learn, develop integrate and apply a Mindfulness Practice to what matters most to you in your REAL LIFE.

Mindfulness Based Stress Reduction (MBSR)

Stress plays a major role in the development, progression and severity of autoimmune disease, long covid and chronic pain.

MBSR CAN HELP

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Resilience Training for

Change-makers & Disruptors

"The times are urgent,

we must slow down."

~Bayo Akomolafe

LEARN THE

RESILIENCE PROCESS

Mindfulness Based