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Calm Woman

Mindfulness Training
for Your Real Life

Nobody Practices Mindfulness to

Get Better at Sitting on the Cushion

Mindfulness is an astonishingly powerful and deceptively simple practice. Easy to understand, difficult to do and even more challenging to integrate and put to work.

My approach honors the depth and commonality of our human existence. I value your real, lived experiences and encourage you to consider each mindfulness practice an experiment - one that shows you what truly works to enhance your joy and diminish stress in your REAL LIFE.

Mudra Meditation

Mindfulness Based Stress Reduction

Stress plays a major role in the development, progression and severity of burnout, chronic pain and many disease processes. 

MBSR Can Help

Calm Woman

Want to give it a try? 

Are you curious? Would you like a low pressure, FREE way to find out if Mindfulness is for you?

Join the FREE, Self-Paced, On-Demand
5-day Mindfulness Reset!

Couple Meditating

Sometimes you Just Need to Hit Pause

Join me each week for a FREE, live, guided sit 

Wednesdays 12pm - 12:20pm CST

Just Hit the 

Senior Couple Meditating

Stay in touch and be the first to know about new resources & mindfulness opportunities 

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