Mindfulness Based
Stress Reduction
For Therapists and Health Coaches
Deepen Your Practice & Strengthen Your Presence
Transform your professional practice while supporting your own well-being.
This 8-week MBSR course offers licensed therapists and certified health coaches evidence-based mindfulness training, fostering resilience, presence, and stress regulation.
Earn CEUs as you deepen personal awareness, enhance patient or client outcomes, and integrate mindfulness into every aspect of your life and work.
Jason M., LMFT
It was a thoughtfully prepared practice oriented experience, taught with a mindset of nonjudgment. The frequency and variety of practice is something i will definitely carry with me for my own practice and to use with clients.
Natalie. D. , LPCC
"Colette consistently normalized the difficulty of just "being" and encouraged us without judgment to keep being gentle with ourselves throughout the practice; not striving to be perfect"
Ronda L. , MSW
"I really enjoyed learning and practicing with the group and sharing the experience together so we could ask questions and receive feedback right away to support our practice throughout the week."
About
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress.
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10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Holistic Stress Management Coaching, and courses/workshops about stress!
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