Mindfulness-Based
Solutions
For Clinicians & Health Coaches
Deepen your Practice and
Strengthen your Presence with Mindfulness
In a world where stress is pervasive and attention fractures easily, mindfulness practice offers Clinicians and Health Coaches a steady, evidence-informed way to support their own well being while helping clients reconnect with their bodies, habits, and choices.
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Our programs and courses take Mindfulness beyond the scripts and buzzwords with evidence-based mindfulness training and mentoring that fosters resilience, presence, and emotional regulation.
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About
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress.
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10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Pain Recovery Coaching, and courses/workshops about stress!
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