You already understand Mindfulness...
Now it's time to
Embody and Apply it.
Beyond buzzwords, tips and techniques, here is where you get the structure, guidance and community of support you need to take mindfulness off the cushion and into your life and practice.
Deepen your Practice and
Strengthen your Presence
In a world where stress is pervasive and attention fractures easily, mindfulness practice offers Clinicians and Health Coaches a steady, evidence-informed way to support their own well-being while developing the kind of presence that underpins attunement and allows for client-led behavior change.
Our programs and courses take Mindfulness beyond the scripts and buzzwords with evidence-based mindfulness training and mentoring that fosters resilience, presence, and emotional regulation.
Offering
Our programs and courses take Mindfulness beyond the scripts and buzzwords with evidence-based mindfulness training and mentoring that fosters resilience, presence, and emotional regulation.
Mindfulness Based
Stress Reduction
Mindfulness-Based Stress Reduction is an 8-week, evidence-based, experiential deep dive into the theory, practice and application of Mindfulness.
Short Courses
From Mindfulness and Insomnia to Mindfulness and Behavior Change - these 90m courses get you started integrating mindfulness into your work right away.
Practice & Presence
Mentorship
Mentorship supports you in establishing a powerfully embodied mindfulness practice and developing the skills and knowledge base to confidently apply Mindfulness to your work with clients.
About
Hi! I'm Colette
I came to mindfulness at a time when I needed it most.
After a near-fatal pulmonary embolism, I recovered physically, but following that near death experience, I found myself living with a level of stress and anxiety I hadn't experienced before. I was single-parenting a teenager, running a business, and trying to keep all the pieces of life moving. From the outside, I was managing. Inside, I was struggling.
After a near-fatal pulmonary embolism, I recovered physically, but I found myself living with a level of stress and anxiety I hadn't experienced before. I was single-parenting a teenager, running a business, and trying to keep all the pieces of life moving. From the outside, I was managing. Inside, I was struggling.
When I took my first Mindfulness-Based Stress Reduction (MBSR) course, something clicked. Not because mindfulness made difficult things disappear, but because it offered a different way to meet them. I began to understand, through direct experience, how the way we relate to our thoughts, emotions, and physical sensations can shape our experience of stress and our capacity to respond.
That experience changed the direction of my life. More than 25 years into my own mindfulness practice, I'm still learning, still practicing, and still discovering what becomes possible when we meet our experience with greater awareness and compassion.
Today, I help mental health professionals and health coaches bring that same depth of practice into their own lives and their work with clients.
