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Tue, Feb 21

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Zoom

FREE Introduction to Mindfulness Based Stress Reduction (MBSR)

An Introduction to MBSR will give you a chance to meet the teacher and get an in-depth look at the course, a chance to sample mindfulness meditation, and answers to your questions as you explore whether mindfulness practice is right for you and your healing.

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FREE Introduction to Mindfulness Based Stress Reduction (MBSR)
FREE Introduction to Mindfulness Based Stress Reduction (MBSR)

Time & Location

Feb 21, 2023, 6:30 PM – 8:00 PM

Zoom

About the event

Held weekly, this 1.5 hour  Introduction to MBSR  is a pre-requisite for enrolling in an 8-week MBSR course. At the introduction, you will meet the teacher and get an in depth look at the course content and schedule. You will also have an opportuntiy to give mindfulness meditation a try as well as ask all your questions and decide if this is the right time to enroll in MBSR to support your healing journey! 

Tickets

  • Free Intro to MBSR

    Find out if Mindfulness Based Stress Reduction is right for you and fulfill the prerequisite for enrolling in the 8-week MBSR Course.

    $0.00
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