Thrive Mind

Thrive Mind is a 6 week course for your whole life.  This powerful mindfulness training allows you to better access, more easily generate and share the qualities of a heart and mind that thrives so that you can create, love, celebrate and flourish! 

Create

Turn on divergent thinking and open your mind to new ideas and opportunities.

Love

Build and deepen emotional connections with and compassion for the people in life.

Celebrate

Access your innate joy, more often with less, dependence  on circumstances 

Flourish

Release the habits and patterns that hold you back from growing into who you really are

Mindfulness practices are powerful mind/body practices that not only protect you from stress, but can just as certainly help you thrive. 

This highly experiential class includes a variety of mindfulness practices, that take you beyond coping and on towards thriving in 6 weeks. There will be an opportunity to share your results, challenges and growth with a community of others on the same track. 

 

an introduction to sitting and walking meditation, mindful movement and journaling to reframe and refresh the way you experience being yourself as a business owner or entrepreneur. 

We'll meet for 90 minutes, once a week for 6 weeks to go beyond tips and tricks. You will learn, practice & develop skills and habits that literally re-wire your mind and body for to better manage anxiety, pressure, overwhelm, self-criticism, fear and avoidance. 

 

And, to ensure that you leave with a commitment to the ongoing mindfulness practice, you'll be invited to LIVE daily practice sessions and offered guided practices if you can't make it to any of the live sessions. 

You've read the articles, you've heard from the experts and it's clear you're in your own way...

And perhaps you've realized that no amount of willpower or inspiration can match structure, support and practice as you do the heavy lifting of training

your mind to let go and enjoy the life you have. 

Take the Mind Your Biz class and see what practice can do for you and your business. 

WHAT PEOPLE SAY

This course is both a wonderful gift for self care and a powerful tool for business

Jen, Orthopedic Sugeon

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Heidi, Attorney

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Eric, Engineer

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Katrina, Picture Impact