Calm by Design
If you live with ADHD and/or Anxiety, it's easy to believe that you can't "do mindfulness" because it's too hard to sit still and quiet your thoughts.
But the here's the truth - Mindfulness Practice doesn't require you to sit still or quiet your thoughts. And yet, in the most beautifully paradoxical way, practicing mindfulness does allow you to finally get still enough to feel yourself, and quiet enough to hear yourself.
Calm by Design is a Transformative 12-week Journey to Manage Stress and Anxiety
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