Practice
While understanding and learning about mindfulness can be supportive and even a powerful motivator, the deep benefits of mindfulness can only be achieved with practice. Whether by using a recorded practice or by attending a live, drop in practice session.
Whether on or off the mat, Mindfulness comes to your real life with practice. Open to all current and former students/coaching clients of Mindfulness IRL.
Recorded Practice
An on demand library of all the practices for Mindfulness IRL classes and workshops.
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Live, Drop in Practice Sessions
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What Our Clients Say
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