Retreats
Full and half-day Retreats
Offered Quarterly
UpComing Retreats
a day of nurturing that invites you to pause and go inward to enjoy being held and led seamlessly from one practice to another: gentle movement, guided meditation, journalling, compassion practice and more.
Spring Love
1/2 day Retreat
Press pause and tune in deeply to the fertility and rhythm of Spring to cultivate he seeds that will grow for the rest of the year.
We'll move silently through meditation, mindful movement and compassion practice and then open for sharing and reflection.
Sunday, March 26, 2023
9am - 1pm CST
Live/Online
Full Day
Resilience Retreat
Fill your cup, put your own oxygen mask on and build the resilience you need to live your life!
We'll rest body and mind, regulate our nervous systems and reframe our thoughts in this full day, interactive Resilience Retreat
Sunday, May 15, 2023
9am - 4pm CST
Live/Online
Summer Slow Down
1/2 Day Retreat
Stop right in the middle of the summer frenzy to tune into and harness the expansive energy of warmth and sunshine in preparation for the fall ahead.
We'll move silently through meditation, mindful movement and compassion practice and then open for sharing and reflection.
Sunday, July 2e, 2023
9am - 1pm CST
Live/Online
What is DANA?
While many organizations generously offer a sliding scale, or a donation-only structure for payment, Dana is something a little different. Rooted in Buddhism, Dana is a powerful spiritual practice that invites us to explore the dynamic between giving and receiving.