Mindfulness IRL
For mind & body
The mind and body are already connected - mind/body care simply holds the space and time to become aware of that connection.
From awareness, the capacity for rest, rejuvenation and, ultimately, reengagement naturally emerge.
Offerings
MBSR
Mindfulness Based Stress Reduction - is an 8 week deep dive into evidence based mindfulness based practices that help supports healing, pain relief and recovery.
Customized Courses & Workshops
"There are hundreds of ways to kneel and kiss the ground" ~Rumi
I'll help you or your organization find the one that's right for you!
Retreats
A a day of silence invites you to pause and go inward to enjoy being held and led seamlessly from one practice to another.
Resilience Lab
Resilience training empowers you to know when and how to rest well, so that you can re-engage and contribute to the world with vitality, focus and joy!