Personalized Workplace Mindfulness Programs

Mindfulness training  grounded in research backed and evidence based awareness practices that have been used in medical settings for four decades as an aid for patients coping with stress and chronic conditions. Now applied in organizational and corporate settings as well as law schools, medical schools and business schools, mindfulness and meditation are scientifically proven to improve efficiency and clarity of mind and have been shown to reduce sick time by improving the immune system.

  • Burnout prevention and stress relief for staff, leadership, or workgroup with customized mindfulness training. 

  • Beyond a lecture or presentation, our trainings are practice based and highly experiential. 

  • From three 45 minute sessions to 8-week courses and full day retreats - we can fit your goals, budget and timeframe. 

Support Group

Sample Personalized Trainings