MINDFULNESS BASED CULTURAL FLUENCY
Embodied
Mindfulness Practice is a powerful way to develop the skills required for Cultural Fluency: self-awareness, full presence, compassion, perspective taking, introspection and reflection. This 6 week course grounds you in the practices that support the fierce and delicate work of developing a deeply embodied capacity for cultural fluency.
Resilience is the ability to recover from and respond to change, challenge and uncertainty
Who is the Resilience Process for?
.png)
DEI & Social Impact
Professionals
Coaches &
Facilitators
Disruptors &
Transformers
As a leader, change-maker, transformer or disruptor, it is critical that you embody the resilience you work so hard to bring to your clients, communities and organizations. The capacity for resilience is one of the most important personal and professional skill sets for leaders and change-makers.
This 10-week course nurtures and builds your ability to recover from and respond to the change, challenge and uncertainty you face every day. Are you ready to take your own vitality, capacity and impact to the next level? This is how.
The next 10 week cohort begins
Tuesday, March 14, 2023
8:30am - 10:00am CST
"The times are urgent, we must slow down"
~ Bayo Akomolafe
-
REST your mind and body
Learn how to slow down, rest and recover
instead of running at full speed until you collapse.
-
REGULATE your nervous system Understand your own stress patterns and how to interrupt them to experience calm under pressure & reduce depletion.
-
RE-Frame Your thoughts Develop and apply an empowering mindset to the life you have.
-
REPEAT
Resilience is a process of renewal -
rinse and repeat.
