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Countryside Road

MINDFULNESS BASED CULTURAL FLUENCY

Embodied

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Mindfulness Practice is a powerful way to develop the skills required for Cultural Fluency: self-awareness, full presence, compassion, perspective taking, introspection and reflection. This 6 week course grounds you in the practices that support the fierce and delicate work of developing a deeply embodied capacity for cultural fluency.

Resilience is the ability to recover from and respond to change, challenge and uncertainty

Who is the Resilience Process for?

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DEI & Social Impact
Professionals

Coaches & 
Facilitators

Disruptors &
Transformers

As a leader, change-maker, transformer or disruptor, it is critical that you embody the resilience you work so hard to bring to your clients, communities and organizations. The capacity for resilience is one of the most important personal and professional skill sets for leaders and change-makers. 

 

This 10-week course nurtures and builds your ability to recover from and respond to the change, challenge and uncertainty you face every day. Are you ready to take your own vitality, capacity and impact to the next level? This is how. 

The next 10 week cohort begins

Tuesday, March 14, 2023

8:30am - 10:00am CST

"The times are urgent, we must slow down"
~ Bayo Akomolafe

The Resilience 
Process

  • 10 weeks

  • 90 minutes/wk live cohort time

  • 1 mindful movement class per week

  • 1 meditation class per week

  • Three 1:1 60m Coaching Session

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The next 10 week cohort begins

Tuesday, March 14, 2023

8:30am - 10:00am CST

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Investment $1700

  • REST your mind and body

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       Learn how to slow down, rest and recover 

       instead of running at full speed until you collapse.

  • REGULATE your nervous system  Understand your own stress patterns and how to interrupt them to experience calm under pressure & reduce depletion.

  • RE-Frame  Your thoughts        Develop and apply an empowering mindset to the life you have. 

  • REPEAT

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        Resilience is a process of renewal -

       rinse and repeat. 

Outcomes of the Resilience Process

Are you ready to take your Vitality, Capacity and Impact to the next level? 

Vitality

Capacity

Impact

The next 10 week cohort begins

Tuesday, March 14, 2023

8:30am - 10:00am CST

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Investment $1700

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