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 Your 5-Day Mindfulness Reset

Access all Five of  your Mindfulness Reset Lessons and Practices

Anytime, Anywhere, all in One Place, Right Here! 

Welcome:
Lay the groundwork with an understanding of mindfulness and a brief meditation to reveal insights into your mental, physical and emotional landscape.

Simply Aware:
Replenish your mental resources by connecting with your 5 senses, allowing the body to relax and thoughts to settle.

Body Scan Meditation:
Befriend the body you have right now to unlock it's healing potential. 

Self-Compassion:
Learn how to transition from distress to compassion, feeling the transformative impact on your mental and emotional states.  

The Power of Breath:
Uncover the profound link between your breath and your nervous system, equipping you with on-the-spot techniques to either energize or soothe yourself.

Mindfulness in Real Life:
Establish a 'mindful anchor,' a personalized practice to seamlessly weave mindfulness into the fabric of your daily life.
 

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© 2023 by Mindfulness IRL, LLC

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