top of page
Your 5-Day Mindfulness Reset
Access all Five of your Mindfulness Reset Lessons and Practices
Anytime, Anywhere, all in One Place, Right Here!
Welcome:
Lay the groundwork with an understanding of mindfulness and a brief meditation to reveal insights into your mental, physical and emotional landscape.
Simply Aware:
Replenish your mental resources by connecting with your 5 senses, allowing the body to relax and thoughts to settle.
Body Scan Meditation:
Befriend the body you have right now to unlock it's healing potential.
Self-Compassion:
Learn how to transition from distress to compassion, feeling the transformative impact on your mental and emotional states.
The Power of Breath:
Uncover the profound link between your breath and your nervous system, equipping you with on-the-spot techniques to either energize or soothe yourself.
Mindfulness in Real Life:
Establish a 'mindful anchor,' a personalized practice to seamlessly weave mindfulness into the fabric of your daily life.
bottom of page